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Body Transformation Handbook

The ultimate 12 week workout plan suitable for women and men

Sean Lerwill

Hardcover

List Price: 36.95*
* Individual store prices may vary.

Other Editions of This Title:
Paperback (6/11/2019)

Description

Body Transformations are the most sought-after type of training in the fitness world at present. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like.

Haynes Publishing UK, 9780857335135, 160pp.

Publication Date: November 24, 2014



About the Author

Sean Lerwill was the main author for the Haynes Royal Marines Fitness Manual. He has since left the Marines and is currently working as a fitness trainer. He has written numerous fitness articles for magazines and websites, including The Independent, Men's Fitness and Men's Health.