The Essential EatingWell Cookbook (Hardcover)

Good Carbs, Good Fats, Great Flavors

By Patsy Jamieson (Editor), The Editors of Eatingwell (Contribution by)

Countryman Press, 9780881506303, 403pp.

Publication Date: September 30, 2004

Other Editions of This Title:
Paperback (4/17/2006)

List Price: 29.95*
* Individual store prices may vary.


  • Good carbs: don't abandon the things your body needs and craves: whole grains, great-tasting vegetables and fruits
  • Good fats: enhance your recipes and your family's health with the right fats and oils, while lowering saturated-fat content
  • Great flavors: savor rich taste using trustworthy recipes and the secrets of award-winning cooks and the best tricks and techniques from EatingWell

Recipes include:

  • Chicken Saute with Mango Sauce
  • Updated Mac & Cheese
  • Asian Stir-Fried Shrimp with Snow Peas
  • Grilled Pork Chops with Rhubarb Chutney
  • Pizza with White Beans, Prosciutto, and Rosemary
  • Spring Vegetable Stew
  • Fragrant Bulgar Pilaf with Toasted Almonds
  • Grilled Vegetable Salad
  • Sunday Sausage Strata
  • Vegetarian Hot Pot
  • Salmon with North African Flavors
  • Blueberry Danish
  • Fruit-Filled Crepes
  • Double-Raspberry Souffles
  • Lemon Almond Polenta Torta
  • Chocolate-Hazlenut Cake
  • Pineapple Upside-Down Muffins
  • Mango Brulee

Learn the flavors, strategies, and insights to help you keep fit and stay healthy while never boring your palate.