The EatingWell Diabetes Cookbook (Paperback)

275 Delicious Recipes and 100+ Tips for Simple, Everyday Carbohydrate Control

By Joyce Hendley, The Editors of Eatingwell

Countryman Press, 9780881507782, 336pp.

Publication Date: November 5, 2007

List Price: 16.95*
* Individual store prices may vary.

Description


Eating wisely and well is one of our most powerful weapons to help prevent and manage diabetes; it's also a delicious strategy all of us can live by. Rather than pushing drastic eating prescriptions that cut out some foods altogether, The EatingWell Diabetes Cookbook gives you a simple blueprint for healthy eating: choosing healthy carbohydrates to keep blood-sugar levels stable, while using good fats and lean protein sources to provide great flavors and freedom from hunger between meals. It summarizes the best of cutting-edge research and adds real-life advice including: beyond low-carb, low-fat: upgrading to healthier carbohydrates and fats - the glycemic index, explained - eating smart in restaurants and while traveling - healthy eating at holidays and parties - strategies for making lifelong change - and much more.