Pilates for Sexual Enhancement (Paperback)


By Berlinda McDonald, Dana Hershman

Frederick Fell Publishers, Inc., 9780883912614, 176pp.

Publication Date: May 30, 2012

List Price: 16.95*
* Individual store prices may vary.


Pilates is known for many things: weight loss, flattening your stomach, shaping your buns. But never before has it been discussed that it can enhance sexual performance. Our year-long study showed that Pilates does stimulate the nervous system, improves the pelvis muscles, and enhances sexual enjoyment. By performing a simple program on a daily basis for only 8 weeks, you will experience a great change in our sex life—improved libido and stronger in all aspects.

The Book offers 3 separate, but progressive, concise 8 week programs to follow, from beginner to advanced. Even if you have never done Pilates, you can start now. You can improve your sexual performance in 8 weeks, doing this simple program that enhances the function of the pelvic muscles, and restores the pleasure of sex.

Light-hearted approach aside, many people experience pain and dissatisfaction during sexual intercourse. This can affect more than just the physical relationship between couples. This book allows you to tackle this major and sensitive issue while addressing your physical fitness as well.

About the Author

Dana Hershman is a certified Pilates Instructor certified by the Physical Mid Institute in New York. She has over 18 years of experience in teaching and practicing the Pilates Method. She currently lives in Southern California and has taught throughout Southern California and Hawaii.