In the Zone (Paperback)
Making Winning Moments Your Way in Life
Great River Books, 9780915556281, 144pp.
Publication Date: October 15, 1995
List Price: 12.95*
* Individual store prices may vary.
Author Ray Mulry combines his deep and practical knowledge of the inner dynamics of athletic and mental proficiency with his wide experience and skill as a teacher and therapist to present the key elements of mind/body mastery: Relaxation, Balance, Flexibility, and Focus. This hands on program takes you through the physical and mental exercises that will increase your power to perform at your peak in any activity, at any time.
About the Author
Ray Mulry , Ph.D., is a Clinical and Sports Psychologist who has spent the greater part of his professional career studying fundamentals of peak human performance. He has authored numerous scientific articles and books. He has held faculty positions in the graduate training programs of the University of Texas and Indiana University.