The Yoga of Eating (Paperback)

Transcending Diets and Dogma to Nourish the Natural Self

By Charles Einstein, Charles Eisenstein

New Trends Publishing, 9780967089720, 192pp.

Publication Date: August 1, 2003



A practical manual that offers insights on the physical and spiritual functions of sugar, fat, meat, and other foods; fasting, dieting, processing, willpower, and the deeper principles of self-nurture. It shows how to access and trust the wisdom your body has to offer.

About the Author

Eisenstein (State College, PA) graduated from Yale in Mathematics & Philosophy, was a leading Chinese-English translator and editor of several publications in Taiwan and currently teaches in two departments at Penn State.