Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy (Paperback)

A Practical Approach to the Art of Energy

By Wong Kiew Kit

Cosmos Press, 9780974995847, 200pp.

Publication Date: September 27, 2007



This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung's energy-cultivating techniques. The book encourages you to plan your ownfitness program around the unique exercise sequence, which will: . Enhance Mind and Body Fitness. Develop Vitality for a Healthy Sex Life. Decrease Stress. Prevent and Combat IllnessThis is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.