Chi Kung for Health and Vitality: A Practical Approach to the Art of Energy (Paperback)
A Practical Approach to the Art of Energy
Cosmos Press, 9780974995847, 200pp.
Publication Date: September 27, 2007
List Price: 16.95*
* Individual store prices may vary.
Not Currently Available for Direct Purchase
This clear, easy-to-follow guide, by the internationally acknowledged Grandmaster Wong Kiew Kit, shows how we can all benefit from chi kung's energy-cultivating techniques. The book encourages you to plan your ownfitness program around the unique exercise sequence, which will: . Enhance Mind and Body Fitness. Develop Vitality for a Healthy Sex Life. Decrease Stress. Prevent and Combat IllnessThis is a fun and fulfilling form of exercise that is equally enjoyable for beginners and practitioners alike.