Psych Your Diet (Paperback)

A Daily Dose Volume 1. Psych Yourself to Start

By Kenneth Schwarz Phd, Julie North Schwarz

Symmetry Press LLC, 9780977477722, 250pp.

Publication Date: October 4, 2010

List Price: 16.95*
* Individual store prices may vary.


Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it off. If you only have a food plan and exercise, you won't have what you need to lose weight. But if you pay attention to the psychological side, that's when losing weight becomes a lot easier. And that's what this series is all about. If you are having trouble starting the weight-loss process, Volume 1. Psych Yourself to START is a good place to get help.