Psych Your Diet: A Daily Dose Volume 1. Psych Yourself to Start (Paperback)
A Daily Dose Volume 1. Psych Yourself to Start
Symmetry Press LLC, 9780977477722, 250pp.
Publication Date: October 4, 2010
Successful weight loss is mostly psychological. The psychological part is about psyching yourself to start, stick to it, and keep it of, and that's what this series is all about.