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Peace in the Heart & Home

A Down-To-Earth Guide to Creating a Better Life for You and Your Loved Ones

Charlette Mikulka

Paperback

List Price: 19.95*
* Individual store prices may vary.

Description

Most people find it very difficult to manage the emotions that they experience in their family relationships. Instead of home being a safe haven, a place of emotional support, it is too often a source of hurt and deprivation. Loneliness, disappointment, fear, frustration and stress take a high toll on people's functioning and quality of life. As a result, depression, anxiety, panic, phobias, compulsions, addictions and attention problems are practically epidemic in our society. Dealing with emotions in self-defeating ways is the norm and psychological trauma is more wide spread than most people realize.

Peace in the Heart and Home provides a clear and thorough explanation of the dynamics that overwhelm the average person, couple and family. It takes the mystery out of their struggles. The book then provides abundant, explicit advice and a wide array of effective skills, resources and methods for managing emotions, healing trauma, cultivating awareness and fostering effective and fulfilling relationships. A wealth of memorable anecdotes, metaphors and quotations bring the material to life and will resonate with readers' most meaningful experiences.

Kittacanoe Press, 9780984490301, 286pp.

Publication Date: March 20, 2011