Choosing Me Now (Paperback)

Letting go of what doesn't work to make room for what does (InsideOut Empowerment #3)

By Kim Olver, Denise Daub (Cover Design by), Veronica a. Daub (Editor)

Coaching for Excellence, LLC, 9780985302672, 220pp.

Publication Date: June 4, 2019

List Price: 14.95*
* Individual store prices may vary.

Description

Choosing Me Now... A Strategic, Spiritual Guide to Loving Every Aspect of Yourself

If you understand the value of self-care but fail to do it consistently, then it's time to create a system of wholistic, strategic self-care.

While You Care for Everyone Else, Who is Caring for You?

We all need to practice self-care, especially those of us who are always busy doing for others, constantly striving for success or experiencing trauma and its aftermath. These activities pile stressors in our lives that self-care can mitigate. Most literature surrounding self-care speaks only to the physical--eat healthy, get enough rest and exercise daily--but you need to care for your mental and spiritual well-being in a way that address your unique need-strength profile. That's what wholistic, strategic self-care involves.

In Choosing Me Now, you'll discover:

  • Your unique need-strength profile
  • Which areas in your life need the most attention
  • How to love yourself just as you are
  • Ways to incorporate the wholistic, strategic self-care you need in your life