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Eat To Feel Full (and Nourish Yourself For Good)

Jeanette Bronée


List Price: 18.00*
* Individual store prices may vary.


This handbook offers a condensed guide to mastering your appetite and your cravings, while shifting your focus to self-nourishment instead of dieting. With an explanation of the basic food knowledge and a lucid explanation of hunger and digestion it provides an in-depth guide to the foods and eating habits that will help you stay satisfied longer after a meal.

PFL Books, 9780986318009, 200pp.

Publication Date: January 1, 2015