Beyond the Mediterranean Diet: European Secrets of the Super-Healthy (Paperback)

European Secrets of the Super-Healthy

By Layne Lieberman, Judith A. Gilbride (Foreword by)

Worldrd LLC, 9780989181211, 270pp.

Publication Date: December 9, 2013



"It's true You can become slender and healthy while enjoying pasta, chocolate, cheese, bread and wine Internationally recognized nutrition Expert Layne Lieberman, MS, RD, CDN, shows you how in her exciting new book Beyond The Mediterranean Diet, European Secrets Of The Super-Healthy. Award-winning registered dietitian Layne Lieberman discovered that three European countries were leaders in longevity, with very low rates of heart disease, obesity and diabetes. And yet, these countries Italy, France and Switzerland boast some of the world's most decadent foods.

Layne traveled to Europe to learn firsthand just how these countries could combine superb food, a relaxed lifestyle and exceptional health. Now, she shares her findings with readers who face the daily temptations of processed foods loaded with fat, sugar and salt.

To help readers avoid becoming part of the worldwide obesity epidemic, Layne has written Beyond The Mediterranean Diet: European Secrets Of The Super-Healthy. In it, she reveals how to make Europe's health secrets work for you wherever you live Includes 50 mouthwatering and nutritious recipes with nutritional analysis. Illustrated in 4-color throughout.