Letting It Be (Paperback)

Mindful Lessons Toward Acceptance

By Lisa Michelle Templeton

Templetown Publishing, 9780999682708, 240pp.

Publication Date: April 18, 2018

List Price: 15.95*
* Individual store prices may vary.

Description

Letting It Be: Mindful Lessons Toward Acceptance is a step-by-step guide authored by Dr. Lisa Templeton, a clinical psychologist, to help learn about your own inner process, manage thoughts and emotions more effectively, and to be a better friend to yourself and others. Each chapter is about being with a certain focused energy to aid with self-awareness and ultimately with acceptance. Dr. Lisa offers her own experiences through personal stories, spiritual experiences, first-hand interpretations, poems, and guided meditations to aid others in working through suffering to become a victor in moving through the difficulties of life.