8 Weeks to SEALFIT (Paperback)
A Navy Seal's Guide to Unconventional Training for Physical and Mental Toughness
St. Martin's Griffin, 9781250040541, 255pp.
Publication Date: April 1, 2014
8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine's stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior.
What You Will Learn
- Develop the character traits of a Navy SEAL
- Forge an unbeatable mind
- Adopt a level-headed approach to nutrition
- Gain exceptional overall strength and stamina
- Improve work capacity and durability
- Get the best functional workout available with the least amount of equipment
A Sneak Peek into 8 Weeks to SEALFIT
It begins with your arrival as a Navy SEAL BUD/S cadet. There's no time to dilly dally. You either do the first workout and commit to this training, or don't bother. Next day, you move on to another challenge completely different than what you'd expect. It's not the stuff for doubters, quitters, or complainers.
These 8 weeks will be hard. Mark will push your physical body to its limits and test your inner resolve. You'll be tempted to give up. But if you embrace the suck of the challenge, you'll begin to win. The stories and adventures Mark takes you on -- escaping battlefield danger, calming yourself when there's no way out, learning to trust your gut -- will tap into more power than you knew you had.
You'll begin to glimpse, and reach, your full potential. You'll develop the character that makes a Navy SEAL: discipline, drive, determination, self-mastery, honor, integrity, courage, and leadership. You'll thrive in a teamwork setting. You'll learn to laugh and not take your circumstances so seriously. You'll even know how to functionally train without equipment.
This is the ground-breaking training that increases SEALFIT athletes' overall endurance, work capacity, and toughness. Be someone special. Let's get started...
About the Author
Praise For 8 Weeks to SEALFIT: A Navy Seal's Guide to Unconventional Training for Physical and Mental Toughness…
"Will appeal to readers looking to be pushed beyond their limits." —Publishers Weekly
"The best program I've come to know outside of someone actually going through SEAL training." —Brandon Webb, Navy SEAL, New York Times bestselling author
"I feel like I am twenty years old again.” —Bobby Yates, CEO
"I will not only ‘TRY’ I will continue to work to accomplish every goal I have and also continue to imagine the feelings and actual accomplishment of that goal.” —Lindsey Valenzuela, Champion, 2nd Place in Women’s Division, 2013 Crossfit Games and SEALFIT Kokoro graduate