Sexual Fitness: The Ultimate Guide to Pump While You Hump, Tone While You Bone and Shred in the Bed (Hardcover)

The Ultimate Guide to Pump While You Hump, Tone While You Bone and Shred in the Bed

By D. J. Gugenheim, Marc Fellner-Erez, Anat Fellner-Erez

St. Martin's Griffin, 9781250041142, 176pp.

Publication Date: May 13, 2014



It's time to work out, but your partner wants to be intimate. SEXUAL FITNESS is the simple solution to this wonderful dilemma. Make your bedroom your gym and your partner your dumbbell. Most sex books are just description manuals or photo albums with silly photos of waxed couples making ridiculous faces while they try to hide any genitalia from the camera. The truth is that when you are getting it on you don't want to stop to read the next paragraph. SEXUAL FITNESS is a quick reference funny-read-for-the-bedroom "sexercise" workout routine catalyst.

As entertaining as they come, SEXUAL FITNESS also strives to give you an incredible and ass-kicking challenge. Experts say that during a sexual romp a person will burn between 100-150 calories. While there is no way of truly aggregating what you'll burn, these muscle building workouts are designed to help you burn between 220-400 calories per workout or more Try out new positions that will help you work your core and blow your mind:
A Man A Hand A Plan
Perpendickular Lines
The Mermaid and the Sailor
The Ballerina Bunnies
The Reverse Cowgirl
Eat, Pray, Hump
Crotching Tiger Horny Dragon
Banana Split with a Cherry on Top.

About the Author

D.J. GUGENHEIM grew up in New York, Israel and Florida. He won the Gilbert Cates award for outstanding production from UCLA and works in film and TV. LEE ASHER advises and consults with Fortune 500 companies, executives, managers and professionals.Artist couple MARC FELLNER-EREZ and ANAT EREZ-FELLNER collaborate on art projects everyday, whether it be a painting or an ultimate guide to Sexual Fitness.