Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World (Paperback)

How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World

By Rohan Gunatillake

St. Martin's Griffin, 9781250116413, 240pp.

Publication Date: January 24, 2017

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About the Author

ROHAN GUNATILLAKE is the creator of the buddhify app. Rohan is a trustee of the British Council, and, in 2012, Wired named him in their Smart List of 50 people who will change the world. He studied chemistry at Oxford. He lives in Glasgow with his wife and son.
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