5 Simple Steps to Balance Your Hormones and Restore Your Joy (Including a Customizable Paleo/Mediterranean Plan!)
St. Martin's Press, 9781250189844, 336pp.
Publication Date: June 4, 2019
A customizable plan to heal your hormones, restore your joy, reset your metabolism and kick start fat loss in just four weeks with five simple steps.
HANGRY will offer women with conditions such as low thyroid, PCOS, perimenopause, autoimmunity or even those with "normal" lab work yet they know they should be feeling better, a diet, exercise and lifestyle program that will take them from feeling stressed out, cranky, hungry, frustrated, overweight - and really freaking tired to healthy, happy and at home in their body again. Women will feel and look their best, slow down aging, decrease inflammation and remember who they are with this one of a kind plan customizable for ANY hormonal issue. Powerhouse authors Sarah Fragoso and Dr. Brooke Kalanick give women a 5-step customizable plan to heal their hormones, restore their joy, reset their metabolism, and kick start fat loss in just 4 weeks.
About the Author
SARAH FRAGOSO is the author and founder of The Everyday Paleo brand. She was the first woman to blog about living an ancestral lifestyle and now has bestselling cookbooks, a thriving social media platform and conducts consistently sold-out nationwide seminars and worldwide retreats.
A licensed Naturopathic Doctor (ND) and functional medicine physician, DR. BROOKE KALANICK has a Doctorate in Naturopathic Medicine and Masters in Acupuncture and Chinese Herbal Medicine.
Praise For Hangry: 5 Simple Steps to Balance Your Hormones and Restore Your Joy (Including a Customizable Paleo/Mediterranean Plan!)…
"Finally! A hormone book that takes on the multitude of challenges that hormone imbalance brings and offers a totally personalized approach to stop you from being Hangry." - JJ Virgin, Bestselling author of The Virgin Diet
"I always look to Sarah and Dr. Brooke for no nonsense practical advice on how to be the best me! They understand that no two women are the same. Hangry offers the first fully customizable, easy to use, and completely comprehensive guide to help women heal. " – Michelle Tam, bestselling cookbook author and creator of Nom Nom Paleo