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Make Time, Be Present

Meditations to Be Here Now

Erika Kearns

Paperback

List Price: 14.99*
* Individual store prices may vary.

Description

Make Time, Be Present offers a quiet space to center your thoughts each day. With meditations, mantras,
and exercises that take just minutes, this guided journal makes mindfulness work for your real life. Inside, you’ll find simple, creative ways to:

-Relieve everyday anxieties
-Reconnect with healthier rhythms
-Refresh and energize your mind and body
-Release physical tension and mental barriers

Castle Point Books, 9781250216212, 128pp.

Publication Date: August 20, 2019



About the Author

Erika Kearns is a meditation and mindfulness teacher. To quiet her own mind, she loves spending time in nature near her home in New Hampshire.