The One-Minute Happiness Journal (Paperback)

365 Ways to Capture the Joy in Your Life Every Day

By Eva Olsen

Castle Point Books, 9781250234773, 192pp.

Publication Date: October 22, 2019

List Price: 16.99*
* Individual store prices may vary.


Focus on all the good in your life in just one minute a day!

Gratitude for what brings us joy is a proven way to feel happier every day. And it doesn’t have to take a lot of time. With this simple guided journal, just one minute a day of reflection will help you focus on the joy in your life and improve your positive outlook. With 365 provocative prompts designed to pinpoint the happiness already present in your life, this book will be a welcome point of reflection at the end of every day.

About the Author

Eva Olsen lives the good life in Fort Collins, Colorado—No. 4 on National Geographic’s Happiest Places 2017 list. Her husband, twin sons, hiking with friends, and the art of hand lettering bring her much happiness. She is the author of My Little Lykke Journal: How to Be Happy by Finding the Good in the World.