The Longevity Bible: 8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young (Paperback)
8 Essential Strategies for Keeping Your Mind Sharp and Your Body Young
Hyperion Books, 9781401308988, 318pp.
Publication Date: June 12, 2007
Now in paperback: "A genuinely holistic blueprint for a healthy, happy, and long life" The old saying goes that "living well is the best revenge." In recent years that's come to signify conspicuous consumption rather than aging with good health, vitality, and a keen mind--but all the luxury in the world wont make up for an existence that's lacking those three things. In The Longevity Bible, expert Dr. Gary Small offers scientifically proven--yet still fun and exciting--ways to keep the brain, body, and attitude young and vital well into our sixties, seventies, and beyond.
About the Author
Dr. Gary Small is the chief of the UCLA Memory and Aging Research Center. He lectures extensively all over the world, and often appears on national television shows including 20/20, Good Morning America, Today, CNN, NBC Nightly News, and CBS News. His articles have appeared in the New York Times, Wall Street Journal, Los Angeles Times, Washington Post, Time, Newsweek, and USA Today. He is the author of The Memory Bible and The Memory Prescription. He lives in Los Angeles.