Strala Yoga (Paperback)

Be Strong, Focused & Ridiculously Happy from the Inside Out

By Tara Stiles

Hay House Inc., 9781401948122, 336pp.

Publication Date: August 2, 2016

List Price: 19.99*
* Individual store prices may vary.


In Strala Yoga, Tara Stiles explains the origin and philosophy of this feelings-based style of yoga, which is spreading like wildfire around the world—from New York City to Barcelona to Singapore. Focusing on the power of combining movement with intuition, Tara walks readers through the importance of moving with ease and creating space in their lives. Strala isn’t about strict poses; it’s about your body and your abilities. By moving how it feels good to move, readers will not only get a great workout but also release stress, free up space in their minds, and open themselves up to creativity. Tara lays out simple, step-by-step information on everything from how to use the breath in movement, to how to create ease, to how to set up a home practice. More than ten routines—each illustrated with clear, instructional photos—offer both easy and more difficult tracks, appealing to beginners and seasoned yogis alike, and aim to help readers dissolve stress, get better sleep, gain energy, or even wind down after a tough day. Tara also offers up both a 7-day jumpstart and a 30-day program to help readers bring yoga—and its varied benefits—easily into their lives."My goal is to help you feel connected and gain strength, calm, clarity, and ease from the inside out. Get ready to feel amazing, and enjoy the ride!" —Tara

About the Author

Tara Stiles is the founder and owner of Strala, the movement system that ignites freedom. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Tara teams up with W Hotels on FIT with Tara Stiles, a global program bringing Strala Yoga classes and healthy recipes to W properties around the globe. She is a collaborator with Reebok, working closely with the design team on their Reebok Yoga lifestyle range, and has authored several best-selling books, including Slim Calm Sexy Yoga, Yoga Cures, and the most recent, Make Your Own Rules Diet. Tara supports The Alliance for a Healthier Generation, President Clinton’s initiative to combat childhood obesity, bringing Strala classes to 20,000+ participating schools. Strala’s flagship studio is downtown New York City. Visit

Praise For Strala Yoga: Be Strong, Focused & Ridiculously Happy from the Inside Out

"Radiant well-being is a practice, not a destination. And there’s no better guide than my dear friend Tara Stiles. In her new book Strala Yoga, she shares a gentle process of meditation in motion to help turn on our relaxation response and ignite our most awakened selves. Get your Strala on to simmer in the good, healing, and soulful work."
— Kris Carr, New York Times best-selling author

"Tuning into intuition and gaining awareness through the moving meditation, along with approaching challenges with ease, are a dash of the magic ingredients that make up the special sauce of Strala Yoga. You get more with less effort. Everyone wants that."
— Gabrielle Bernstein, New York Times best-selling author of Miracles Now

"Our sense of connection to our true inner self comes naturally with the easygoing process of Strala Yoga. This is the yoga revolution that readily brings spiritual practice into our everyday lives."
— Dr. Rudy Tanzi, New York Times best-selling author of Super Brain and Super Genes

"Practicing Strala’s principles of ease and natural movement helps us not only become strong and balanced in our body and mind, but also maintain a deep connection to accomplishing challenges with ease in our lives."
— Jason Wachob, founder & CEO, mindbodygreen and author of Wellth

"Strala Yoga is a wonderful practice to release physical and emotional tension and come back to our energized, balanced, happy state. I love attending Strala classes to move freely, gain physical capability, and enjoy the process of moving how it feels good in my body."
— Jessica Ortner, New York Times best-selling author of The Tapping Solution for Weight Loss and Body Confidence