KetoFast Cookbook (Hardcover)
Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef
Hay House Inc., 9781401957537, 216pp.
Publication Date: May 21, 2019
You are what you eat--or is it more that you are when you eat?
Natural-health expert Dr. Joseph Mercola and top Australian chef Pete Evans share a firm belief that food can be medicine--that what we eat offers us powerful tools to reshape our health. In their second co-authored cookbook, they explore the science behind intermittent fasting and the practice of timing ketogenic meals for maximum health benefits--a unique combination of principles they call KetoFasting.
Drawing on Dr. Mercola's expertise and visionary work in natural medicine, and Pete Evans's experience as an award-winning restaurateur, cookbook author, and TV chef, this book offers:
* Insight into the history and cultural relevance of fasting
* Guidance for a healthy ketogenic lifestyle
* Strategies to boost your body's detox processes--including a detailed guide to using sauna therapy for detoxing
* Healthy supplements to support KetoFasting
* Delicious recipes for soups, broths, snacks, and more --all illustrated with mouthwatering full-color photographs shot in Pete Evans's own studio
* And much more
Read on to learn how KetoFasting can help you lose weight, treat disease, and feel better than ever before.
About the Author
Pete Evans, host of the WGBH series Moveable Feast with Fine Cooking, is an award-winning Australian chef, restaurateur, cookbook author, and TV personality. Pete's food career began when he and his brother Dave opened their first restaurant, The Pantry, in Melbourne in 1993. It quickly became a much-loved and critically acclaimed local spot. Since then, Pete has opened six award-winning restaurants and written seven best-selling cookbooks, including the Australian barbecue bible My Grill. He has hosted television shows in Australia for the past decade, and in 2012, his series My Kitchen Rules pulled an audience of more than 3.5 million, making it one of the most-watched shows of the year in Australia.
Praise For KetoFast Cookbook: Recipes for Intermittent Fasting and Timed Ketogenic Meals from a World-Class Doctor and an Internationally Renowned Chef…
— Jason Fung, M.D. , author of The Complete Guide to Fasting and The Obesity Code
“You can always trust Dr. Joseph Mercola to be on the cutting edge! Follow this enjoyable read to do keto and fasting the right way, and avoid the common pitfalls, many of which will shock you.”
— Steven R. Gundry, M.D., New York Times best-selling author of the Plant Paradox series; Medical Director, The International Heart and Lung Institute
“Dr. Mercola has done it again. Tapping into the latest research on fasting and ketogenic diets, he has crafted an easy-to-understand, efficient, and highly effective program that can deliver life-changing results.”
— Mark Sisson, author of the New York Times bestseller Keto Reset Diet and founder of Primal Kitchen foods
Praise for Pete Evans’s The Paleo Chef:
“Pete Evans brings to the table an incredible array of delectable recipes that will satisfy anyone who recognizes the importance of maintaining a Paleo diet. Beyond delicious, The Paleo Chef adheres to the tenets of what our most cutting-edge researchers are revealing to be the most healthful approach to human nutrition.”
— David Perlmutter, M.D., F.A.C.N., author of the #1 New York Times bestseller Grain Brain
“If you’re looking to consciously create food made with love and respect, and simultaneously create health while dazzling your taste buds, this vibrant book is for you . . . brimming with delicious, nutritious, and sustainable recipes that will nourish your physical, mental, and emotional well-being.”
— Dr. Frank Lipman, founder and director of Eleven-Eleven Wellness Center