The Health Habit
7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life
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"Every woman should get this book." -- Christiane Northrup, M.D., New York Times best-selling author of Women's Bodies, Women's Wisdom and Godesses Never Age
What if the best health of your life isn't just about what you do--or don't--eat?
The secret to having the healthy body and life you want isn't just in a rigid way of eating. It's in developing your own Health Habit. Coined by nutritionist and author Elizabeth Rider, your Health Habit is a skill, or a set of skills, that allows you to make the best choices that serve you most.
By focusing on action--not just theory--you won't even have to think about "being healthy." You just will be--without the deprivation, shame, and OMG-do-I-really-have-to-choke-that-down overthinking and fear that come with restrictive diets.
With this paperback edition of her fresh look at healthy living, 28-Day Kick-Start Plan, 50 recipes, and online community, Elizabeth will get you started, keep you motivated, and connect you to health-conscious people around the world.
Praise For The Health Habit: 7 Easy Steps to Reach Your Goals and Dramatically Improve Your Life…
"Elizabeth has written the ultimate guide to holistic health! The Health Habit not only demystifies nutrition, but it also offers up practical and inspiring guidance on every element of well-being." - Gabrielle Bernstein, #1 New York Times best-selling author of The Universe Has Your Back
"The Health Habit is a brilliant book for any woman seeking better health without shame or guilt. Elizabeth delivers a clear, compassionate, and actionable plan that will serve you for life." - Marie Forleo, star of MarieTV, entrepreneur, and philanthropist and author of Everything Is Figureoutable
"The Health Habit is a must-read for anyone looking to better their health. Elizabeth is the queen of mastering simple, practical, and sustainable healthy habits that last." - James Colquhoun, filmmaker of Food Matters, Hungry for Change, and Transcendence; founder of FMTV; and author of Hungry for Change
"The Health Habit is the best healthy eating and lifestyle book I've read in a long time! The simplicity of the steps and flexibility of this approach will help anyone move toward healthier habits in a realistic manner to create lasting results. This book is now at the top of my list of recommendations to set people on the road to better nutrition and health." - Sue Ward, M.S., CNS, director of Nutrition and Education, Sanoviv Medical Institute, and author of Cruising for Fitness or Finish Lines
"The Health Habit is the book every woman needs to create a healthy lifestyle that is actually doable, understandable, and achievable!" - Julie Solomon, host of The Influencer Podcast
"Elizabeth is the authority in health and the only person I'll listen to on the subject. In a world yelling at you about what to do with your body, I adore her simple, concise, and not-at-all preachy style. She makes health a customized-for-you (wine and chocolate are a yes for me!), gorgeous experience." - Susie Moore, author of What If It Does Work Out?
Hay House Inc., 9781401960711, 280pp.
Publication Date: April 13, 2021