True Food: 8 Simple Steps to a Healthier You (Hardcover)
8 Simple Steps to a Healthier You
National Geographic Society, 9781426205941, 335pp.
Publication Date: December 29, 2009
The eight steps introduce and implement a short list of powerful ideas, from "Eat Local Food" to "Green Your Kitchen." Every piece of advice is backed up by solid research and personal experience. Stories of real people who have committed to the lifestyle offer amusing tales of acquiring new habits and inspiring portraits of people who quietly live with a new awareness. Special sidebars called "Budget Benefits" highlight how following these eight simple steps can actually save you moneyand at the same time help you nourish better and greener attitudes everywhere.
About the Author
Melissa Breyer is senior editor of "Healthy and Green Living" and writes about food. She creates new recipes that are posted daily to Care2.com, a natural lifestyles social network and website with 10 million members.
Wendy Gordon founder of National Geographic s "Green Guide, " was honored as one of "Glamour" magazine s 75 Women Environmental Leaders in 2009. She serves as board chair of Trickle Up, an anti-poverty organization; as vice chair of the Rainforest Alliance; and as trustee of the Rockefeller Brothers Fund and the Rockefeller Family Fund."
Praise For True Food: 8 Simple Steps to a Healthier You…
“They show how to find and prepare local, fresh, organic foods—while saving energy.”