A World of Pausabilities: An Exercise in Mindfulness (Hardcover)

An Exercise in Mindfulness

By Frank J. Sileo, Jennifer Zivoin (Illustrator)

Magination Press, 9781433823237, 32pp.

Publication Date: February 28, 2017



This is a rhyming guide that introduces children to mindfulness and shows them how to live mindfully by taking pauses in their lives. Pausabilities encourage children to take a breath and be present and pay attention to their thoughts, feelings, sensations, and the world around them. A World of Pausabilities reminds children that everyone can be mindful and that there is no wrong way to take a pause. Includes a "Note to Parents and Caregivers" by the author which explains mindfulness and provides tips for implementing pausabilities in their children's lives.