Smoke-Free in 30 Days (Paperback)
The Pain-Free, Permanent Way to Quit
Touchstone Books, 9781439101117, 218pp.
Publication Date: December 29, 2009
I'LL GAIN WEIGHT IF I QUIT.
I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. - Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. - Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. - Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever.
Praise For Smoke-Free in 30 Days: The Pain-Free, Permanent Way to Quit…
"Give this book to someone you care about who would like to quit but feels he can't. You couldn't give a more important present." -- Steven A. Schroeder, M.D., Director of the Smoking Cessation Leadership Center at the University of California, San Francisco