WOD Motivation to Stay Mentally Tough (Paperback)

By Eleanor Brown

Adams Media Corporation, 9781440570612, 208pp.

Publication Date: November 28, 2013

List Price: 12.99*
* Individual store prices may vary.

Description

WOD inspiration from CrossFit Journal contributor and New York Times bestselling author Eleanor Brown
You know WODs are tough--on your body and on your mind. You know that when your legs are shaking and you can barely breathe, it takes more than physical strength to make it all the way to--and through--the final rep.

WOD Motivation is here to help you build the mental toughness you need to finish every workout with pride. You can use the motivational quotes and affirmations in this book to face your WOD with discipline and determination, and to boost your mental strength when you need it most.

Whether you're blasting through burpees or knocking out deadlifts, WOD Motivation supports you as you power through to your new personal best.


About the Author

Eleanor Brown is the New York Times and international bestselling author of the novel The Weird Sisters and a contributor to CrossFit Journal. She has been training for two years and swears by the power of the WOD to change bodies and minds.