The Well Life: How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace (Paperback)
How to Use Structure, Sweetness, and Space to Create Balance, Happiness, and Peace
Adams Media Corporation, 9781440596247, 288pp.
Publication Date: December 2, 2016
Three simple principles for creating a balanced and satisfying life The secret to living an exceptional life--with fulfilling work and leisure, meaningful relationships, and time for oneself--is finding balance. Briana and Dr. Peter Borten have the strategies you need to achieve this all-important balance in your life--even in the face of chaos. The Bortens focus on three fundamental principles of a satisfying life:
- Sweetness: Learn the importance of feeding your life, body, and soul
- Structure: Find out how intelligent structure can give you more spontaneity and freedom, and liberate you from an excessively busy existence
- Space: Carve out purposeful space, which allows for perspective--an understanding of the big picture and your place in it
About the Author
Briana Borten and Dr. Peter Borten are the creators of the Rituals of Living online community and Dragontree, a holistic wellness brand. Briana is a Mastery Coach with an extensive background in coaching clients to help them reach personal breakthrough and mastery. Peter is a doctor of Asian medicine who helps people attain whole health of body and mind. He has authored hundreds of articles, spanning topics such as stress, emotional wellness, nutrition, fitness, and our connection with nature.