Buddha's Brain (MP3 CD)

The Practical Neuroscience of Happiness, Love & Wisdom

By Rick Hanson, Alan Bomar Jones (Read by), Alan Bomar Jones (Read by)

Brilliance Audio, 9781441887542

Publication Date: November 15, 2010

Other Editions of This Title:
Paperback, Large Print (7/13/2011)
Paperback (11/1/2009)
Compact Disc (11/15/2010)
MP3 CD (4/15/2014)
Compact Disc (11/15/2010)
MP3 CD (11/15/2010)

List Price: 39.97*
* Individual store prices may vary.

Description

The Buddha and other great teachers were born with brains built essentially like anyone else's and then they changed their brains in ways that changed the world.

Science is now revealing how the flow of thoughts actually sculpts the brain. By combining breakthroughs in neuroscience with insights from thousands of years of contemplative practice, you, too, can use your mind to shape your brain for greater happiness, love, and wisdom.

"Buddha's Brain" draws on the latest research to show how to stimulate and strengthen your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. You ll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. This clear, down-to-earth book is filled with practical tools and skills that you can use in daily life to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.