Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat (Paperback)

Regain Health and Lose Weight by Eating the Way You Were Meant to Eat

By Paul Jaminet, Shou-Ching Jaminet, Mark Sisson (Introduction by)

Scribner Book Company, 9781451699159, 450pp.

Publication Date: December 3, 2013

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Description

Now in paperback, the simple, science-based, "Paleo perfected" (Vogue) diet that promotes effortless weight loss and peak health--written by two Harvard scientists.

In Perfect Health Diet, Paul and Shou-Ching Jaminet explain in layman's terms how anyone can regain health and lose weight by optimizing nutrition, detoxifying the diet, and sup-porting healthy immune function. They show how toxic, nutrient-poor diets sabotage health, and how on a healthy diet, diseases often spontaneously resolve. Perfect Health Diet makes weight loss effortless with a clear, balanced, and scientifically proven plan to change the way you eat--and feel--forever.
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