One Simple Change: Surprisingly Easy Ways to Transform Your Life (Paperback)

Surprisingly Easy Ways to Transform Your Life

By Winnie Abramson

Chronicle Books (CA), 9781452119571, 176pp.

Publication Date: December 3, 2013

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Description

Small changes add up

We all want to look and feel better, and One Simple Change shows us how. In this wellness guide, Healthy Green Kitchen blogger Winnie Abramson compiles 50 small changes that readers can easily make to improve their everyday well-being. Abramson--who has a doctorate in naturopathic medicine--throws fad diets out the door in favor of age-old culinary wisdom, green living tips, cutting-edge nutrition information, and 15 simple and easy recipes. Readers can work through the tips week by week or dip in and out of the book at will. Packaged in a handsome paperback, this game-changing guide will be treasured by anyone hoping to look and feel healthier, younger, and happier.


About the Author

Winnie Abramson has a doctorate in naturopathic medicine and is the blogger behind Healthy Green Kitchen. She lives in New York.
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