Mamaste (Paperback)

Discover a More Authentic, Balanced, and Joyful Motherhood from Within

By Lori Bregman, Ursula Cary

Chronicle Books, 9781452169569, 208pp.

Publication Date: April 23, 2019

Other Editions of This Title:
Compact Disc (4/23/2019)
MP3 CD (4/23/2019)
Compact Disc (4/23/2019)

List Price: 19.95*
* Individual store prices may vary.


Celebrity doula, pregnancy, women's wellness and empowerment coach Lori Bregman brings a holistic guide to being a more balanced, authentic, and joyful mother. Introducing the "five expressions of motherhood"—Action Mama, Flow Mama, Rebel Mama, Vulnerable Mama, and Free Mama—Lori offers supportive advice, exercises, meditations, and yoga practices to cultivate a healthy balanced life and stronger bonds. Accessible and encouraging, Mamaste provides foundational tools for parenting, relatable examples, and exercises to build self-awareness and mindfulness. Guiding new mothers along a journey of self-discovery, these practices ultimately lead to a more enriching and contented experience for both mother and child. Packaged in an inviting paperback and filled with nurturing advice, Mamaste is essential for any expecting or new parent.

About the Author

Lori Bregman is a Los Angeles–based doula and healer, and the founder of the Rooted for Life Pregnancy Coaching Program. She has worked with many high-profile celebrities, including Kristen Bell and Anne Hathaway.

Ursula Cary is a writer and editor with 15 years of publishing experience, and the mostly Action/Flow Mama of an energetic toddler and a senior rescue dog. She lives with her family in Connecticut.

Praise For Mamaste: Discover a More Authentic, Balanced, and Joyful Motherhood from Within

"I worked with Lori throughout all three of my pregnancies and she was so tuned in to my unique way of doing things. These days, moms are too competitive and hard on each other. I love and respect ALL my mama friends, and I learn so much from them. Mamaste is a must-read to help you find a little more empathy and compassion for yourself and other mamas." — Molly Sims

"No mama is perfect, but every mother has the power to be perfectly herself. This book is a must-read for any mom looking to be the most authentic mama YOU are. We all need support, and Lori Bregman has enough wisdom for the whole village." —Anne Hathaway