52 Small Changes for the Family (Paperback)

Sharpen Minds * Build Confidence * Boost Health * Deepen Connections

By Brett Blumenthal, Danielle Shea Tan

Chronicle Books, 9781452169583, 320pp.

Publication Date: March 12, 2019

List Price: 18.95*
* Individual store prices may vary.

Description

Small changes work. In this practical book, wellness experts Brett Blumenthal and Danielle Tan reveal how to build a foundation of overall health and happiness in the family. They present one small, achievable change every week and the accumulation of these lifestyle changes leads to optimal family health and well-being: deep connections, healthy bodies, emotional balance, intellectual curiosity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, 52 Small Changes for the Family provides a road map to a better life for the whole family.


About the Author

Brett Blumenthal, author of 52 Small Changes for the Mind, is a writer and television producer. She lives in upstate New York.

Danielle Tan is a family health practitioner. She lives in upstate New York.