The Mood Book (Hardcover)

Crystals, Oils, and Rituals to Elevate Your Spirit

By Amy Leigh Mercree

Sterling Publishing (NY), 9781454933182, 208pp.

Publication Date: March 4, 2019

List Price: 16.95*
* Individual store prices may vary.

Description

Manage your moods and change negatives into positives with this ritual-based guide to essential oils, meditations, mantras, crystal healing, and more.

How are you feeling? The Mood Book wants to know Organized into easy-to-follow sections based on your frame of mind, it contains powerful self-care treatments for elevating your spirits. Inside, you'll uncover suggestions for anxiety-relieving baths, essential oils, and crystals; guided meditations to find your Zen; physical exercises to boost your confidence; aromatherapy to enhance romance, and flowers for healing. Sequenced around five different moods, this delightfully illustrated book also includes quizzes and advice on optimizing your life and environment.


About the Author

Amy Leigh Mercree is the bestselling author of six books including The Compassion Revolution: 30 Days of Living from the Heart (Llewellyn) and ALittle Bit of Meditation: An Introduction to Mindfulness (Sterling). She also coauthored A Little Bit of Chakras: An Introduction to Energy Healing, The Essential Oils Handbook, and The Apple Cider Vinegar Handbook (all Sterling). Amy lives in Naples, FL.