A Little Bit of Mantras (Hardcover)

An Introduction to Sacred Sounds

By Lily Cushman

Sterling Publishing (NY), 9781454933731, 128pp.

Publication Date: March 5, 2019

List Price: 9.95*
* Individual store prices may vary.

Description

In the popular "Little Bit of" series: a fresh, accessible introduction to the practice of chanting mantras.

Chanting a mantra repeatedly can actually affect your state of mind, elevating your consciousness, altering your emotions, and bringing you peace. A Little Bit of Mantras presents an introduction to these sacred, spiritually empowering words, phrases, and sounds. It explores the history of mantras and how they work, and gives you chants that you can use with your yoga, meditation, or other daily practice.


About the Author

Lily Cushman is the cofounder and director of the Brooklyn Yoga School, voted "Best of New York" by New York Magazine. She has taught yoga for over 10 years. Lily currently serves as the Executive Assistant to meditation teacher and author Sharon Salzberg and has worked for world-renowned chanter Krishna Das for many years. In 2014, she created the Vanaras Music record label to facilitate spiritual music recordings and live events. She lives in Brooklyn, NY.