Breathe Self-Care Journal (Hardcover)

By Breathe Magazine

Sterling, 9781454934516, 128pp.

Publication Date: April 2, 2019

List Price: 16.95*
* Individual store prices may vary.

Description

In search of balance and self-care? This guided journal from Breathe magazine will help you take the first rejuvenating steps towards a more fulfilling self.

We all deserve to enjoy a sense of self-care--and this guided journal will help you discover yours. It features a curated collection of Breathe magazine articles mixed with brand-new, easy exercises, all in a portable, illustrated book you can carry with you and dip into any time. Inside you'll find rituals to soothe and nourish yourself, achieve balance, create an organized, uncluttered home, slow down, craft a better state of mind, and even add the joy and peace of dance and yoga to your life. Open these pages, write, and take the first rejuvenating steps to a happier you.


About the Author

A bestseller on the newsstand, Breathe is the original mindfulness magazine for a calmer and more relaxed you.