Moon Milk (Paperback)

55 Plant-Based Recipes for a Good Night's Sleep

By Gina Fontana

Sterling Publishing (NY), 9781454936695, 128pp.

Publication Date: November 19, 2019

List Price: 17.95*
* Individual store prices may vary.

Description

These 50 recipes take an ancient Ayurvedic technique for getting a good night's sleep to a new, plant-based level

Moon milk, the ancient Ayurvedic tradition of drinking warm milk with healing herbs and spices at bedtime, has made a comeback with health bloggers around the world. Now, this beautiful book takes moon milk to the next wellness level by not only featuring the most effective, scientifically proven ingredients for reducing insomnia, but also focusing on plant-based, dairy-free milk alternatives so that anyone with food intolerances can still harvest the many benefits of this potent drink. The 50 gorgeous recipes come in all colors of the rainbow, so you'll want snap and post your creations before sipping them and settling in for a great night's sleep.


About the Author

Gina Fontana is the creator and author of the popular food blog Healthy Little Vittles, which focuses on delicious and easy gluten-free, vegan, plant-based recipes that can be prepared in 30 minutes or less. Gina has been published on the cover of Simply Gluten-Free Magazine and featured on Lauren Conrad's blog.