The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast (Hardcover)

150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast

By J. J. Virgin

Grand Central Publishing, 9781455577798, 400pp.

Publication Date: February 18, 2014



The companion to the New York Times bestseller The Virgin Diet brings the groundbreaking health and weight loss program into your kitchen. With more than 150 delicious and practical recipes, THE VIRGIN DIET COOKBOOK is designed to show you how to incorporate anti-inflammatory, healing foods into your diet to reclaim your health and reset your metabolism, while avoiding the 7 foods that are most likely to cause food intolerance.
These tasty, easy-to-make recipes are free of gluten, soy, dairy, eggs, corn, peanuts, and sugar and artificial sweeteners. With mouthwatering suggestions for breakfast, lunch, dinner, dessert and snacks, you'll lose weight fast while enjoying what you eat . THE VIRGIN DIET COOKBOOK will also help you to stock your kitchen, provide delicious substitutes for common ingredients, and offer easy swaps for eating out and on-the-go.

About the Author

JJ Virgin is internationally recognized as an expert in overcoming weight loss resistance. She has helped thousands attain fast fat loss by addressing food allergies, food sensitivities, and other foot intolerances.

Virgin is also an adjunct professor at Bauman College of Nutrition and is on the faculty of the Smart Women's Institute. She is the past president of the National Association of Nutrition Professionals, and is a board-certified Health and Fitness Specialist with the American College of Sports Medicine.

Praise For The Virgin Diet Cookbook: 150 Easy and Delicious Recipes to Lose Weight and Feel Better Fast


"The Virgin Diet Cookbook shows readers that eating healthy and losing weight can be easy, delicious, and fast." -Mark Hyman, MD, author of the New York Times bestseller The Blood Sugar Solution

"A book with a powerful message... many people spend their lives wondering why they are tired, sick, or overweight, when the solution is as close as the food choices in their refrigerator or pantry. The Virgin Diet Cookbook's wonderful and delicious new recipes can become an integral part of a program for health and slenderness without deprivation." -William Davis, MD, author of the #1 New York Times bestsellers Wheat Belly and The Wheat Belly Cookbook

"In The Virgin Diet Cookbook, JJ is takes the guesswork out of food preparation and planning by offering up delicious, healthy recipes and meal plans that all pass the test. -Diane Sanfilippo, BS, NC; New York Times bestselling author of Practical Paleo and The 21-Day Sugar Detox


"Eliminates the 'healthy' foods that are actually holding your health hostage so you can lose weight quickly and permanently." --Mark Hyman, MD, #1 New York Times bestselling author

"A foolproof, science-based plan to lose weight, boost your metabolism, and reclaim for health, for life.." --Daniel G. Amen, MD, author of Change Your Brain, Change Your Body

"Food sensitivity is a hidden epidemic-- this eye-opening book will change the way you think of food so you can lose weight for good." --Frank Lipman, MD, author of Revive: Stop Feeling Spent and Start Living Again

"You must read this book if you think you're doing everything right and still struggling to lose weight!" --Suzanne Somers, bestselling author of 23 books, including Bombshell