During the decades Matt Wharton struggled with obesity, he wanted to find a way to apply a simple practice to the complex problem of too much body fat. He'd tried everything imaginable and found that all of the "lose weight quick" programs out there delivered a short-term loss followed by a long-term gain.

Matt discovered a simple daily regimen after extensive research and a lot of prayer. It unlocks the mystery of weight loss and fitness, touching on both diet and exercise and, if repeated each day, produces incredible results. This is a direct, simple solution to a complex, life-threatening condition.

This book tracks what 365 days of solid commitment can do. Once this commitment becomes a habit, the results of decreased body fat and increased athleticism become not only attainable and sustainable but inevitable for anyone who is struggling with excess body fat. And the solution only takes one day to work: today

Choose FITness Not FATness Today will enlighten you by removing the guilt associated with obesity that is experienced by people living in a culture obsessed with the lean body image.

Filled with real-world experiences, tough love, biting sarcasm, and a healthy dose of humor, Choose FITness Not FATness Today will help you see results in the mirror while positioning you for a longer, happier life free from the burdens of excess weight and lack of fitness.