Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself Without Losing Control (Paperback)
Six Steps to Asserting Yourself Without Losing Control
Guilford Publications, 9781462502424, 289pp.
Publication Date: March 6, 2012
See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.
About the Author
Praise For Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself Without Losing Control…
"This valuable book provides evidence-based techniques that can help you gain control of anger and communicate more effectively. Kudos to Dr. Nay for producing a guide that draws on extensive clinical and research experience--and that is straightforward, practical, and user friendly."--Donald Meichenbaum, PhD, Research Director, Melissa Institute for Violence Prevention and Treatment, Miami
"If you're among the many people who want to express anger more appropriately, this book offers real help. Using examples of anger problems we can all recognize, Dr. Nay provides clear and direct advice. He walks you through steps to curb anger and replace it with assertiveness--so you can get what you need without harm to self-esteem, reputation, or relationships. The six steps in this book will help you take charge of anger once and for all."--Margaret Wehrenberg, PsyD, author of The 10 Best-Ever Anxiety Management Techniques
"Nay is an expert on anger management whose Taking Charge of Anger is a significant contribution to the literature."--Library Journal (on the first edition)