Super Clean Super Foods (Hardcover)
Power Up Your Plate, Boost Your Health, 90 Nutritious Foods, 250 Easy Ways to En
DK, 9781465456298, 224pp.
Publication Date: January 10, 2017
Boost your health and energy and eat cleaner with this guide to superfoods loaded with vitamins, minerals, and antioxidants.
Featuring 250 easy ways to enjoy 90 nutrient-filled whole foods, Super Clean Super Foods shows you how to incorporate each one into your everyday diet, along with colorful illustrations that teach you how to prepare unfamiliar ingredients. From quinoa and chia seeds to spinach and pomegranate, this guide uses unprocessed and minimally processed foods that avoid added sugar, salt, and unwanted fats. Explore the health properties of phytonutrients, dietary fiber, whole grains, and seasonally and locally grown fruits and vegetables that will better your body and the environment, and work toward specific goals with food plans for better sleep, gut health, brain health, and more.
About the Author
Fiona Hunter is a food writer and nutritionist with more than 30 years’ experience. With a degree in nutrition and a postgraduate diploma in dietetics, she began her career as a dietician in the NHS before going on to write for magazines such as Good Housekeeping, Health and Fitness, and BBC Good Food, as well as making many appearances on television and radio. She is the coauthor of several books, including 101 Fantastic GI Recipes, The Natural Menopause Cookbook, and DK’s The Diabetes Cooking Book.