Stay Fit for Life (Paperback)

More than 60 Exercises to Restore Your Strength and Future-Proof Your Body

By Joshua Kozak

DK, 9781465462756, 192pp.

Publication Date: November 14, 2017

List Price: 19.95*
* Individual store prices may vary.

Description

Future-proof your body and restore strength and mobility to everyday movements with 62 functional exercises, targeted workout routines, and three four-week fitness programs!
 
They say 50 is the new 40, and you can make that a reality with streamlined functional training that is designed specifically for seniors and baby boomers! Stay Fit for Life empowers you to move with more ease and efficiency when performing functional movements such as bending, twisting, pushing, pulling, and reaching, to make everyday activities such as running, gardening, or playing with grandchildren both easier and more enjoyable. Unlike traditional resistance training that targets isolated muscle groups, the compound movement exercises in Stay Fit for Life engage multiple muscle groups simultaneously, helping people of all fitness levels lead more active, dynamic lives.
 
- Includes over 60 step-by-step exercises to increase strength, improve mobility, and enhance flexibility, all demonstrated with bright, clear photography
- Every exercise includes modifications to make it easier or more difficult, including chair and low impact variations
- Features three four-week fitness programs designed to match any fitness level
- Twenty prescriptive workout routines designed to target specific needs such as lower back strength, posture improvement, aerobic fitness, balance and stability, and more



About the Author

ISSA certified trainer Joshua Kozak is a seasoned leader and motivator in the fitness industry with over 13 years of experience. Through his HASfit brand, he's helped individuals across the globe get stronger and healthier with his highly effective yet simple workouts. Kozak's positive motivational style has earned him numerous accolades, including being named one of the "Top 10 Trainers on YouTube" by Google in 2014, 2015, and 2016. His HASfit YouTube channel has more than 522,000 subscribers and 78 million views.