Keto in an Instant (Paperback)

100 Ketogenic Recipes for Your Instant Pot

By Stacey Crawford

Alpha, 9781465480736, 160pp.

Publication Date: January 8, 2019

List Price: 19.99*
* Individual store prices may vary.

Description

Enjoy 100 simple and delicious keto-friendly recipes with this officially authorized Instant Pot cookbook!

The ketogenic diet, with its emphasis on high-fat and low-carb recipes, has been embraced as a radical new way to eat to lose weight and get healthy, but cooking keto can be challenging and time consuming. The Instant Pot's versatility as a multi-cooker has changed all of that and made cooking keto easier and more convenient. Keto in an Instant features 100 simple, low-carb ketogenic recipes each designed to be made in the Instant Pot. Every recipe includes clear, detailed instructions and essential nutrition information. Readers will gain insight on how the ketogenic diet works and how to benefit from a ketogenic eating plan, as well as tips and tricks for using and maintaining an Instant Pot.

Included in Keto in an Instant:

  •   100 easy-to-make recipes for breakfasts, mains, soups and stews, sides, desserts, and more, each with clear, detailed instructions
  •   Essential nutrition information and macros for every recipe, with tips for simple substitutions and for making many recipes dairy-free
  •   Helpful insight for understanding how the keto diet works and how it benefits your body
  •   Simple tips and tricks for getting the most out of your Instant Pot and guidance on stocking your kitchen for cooking keto


About the Author

Stacey Crawford is the owner of beautyandthefoodie.com where she creates and shares healthy, low-carb, ketogenic recipes. As a sufferer of celiac disease, she's discovered that eating healthy, satisfying food through a grain-free, low-carb ketogenic diet is the key to creating good health. As a licensed cosmetologist, she also creates natural beauty products and natural home health remedies. Social media reach: 570K followers on Facebook, 88K on Pinterest, 3.4K on Twitter, 2.9K on Instagram, and 3.3K on YouTube.