The Gut Makeover (Paperback)
4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight
Green Tree, 9781472945440, 256pp.
Publication Date: May 2, 2017
Join the gut revolution! Experience the life-changing benefits and transform your body, mind and health with the four week gut makeover.
The Gut Makeover is based on revolutionary new science that reveals that the state of our gut is central to our weight and health. Learn how to rebuild your microbiome--the bacteria living in the human gut--and give yourself a whole health overhaul. Packed with easy-to-follow advice, the latest science and accessible and nourishing recipes and meal plans, nutritionist Jeannette Hyde’s radical new approach will help you:
· Lose weight with a tried and tested four week plan
· Transform the look of your skin and hair
· Address any long-standing digestive problems including bloating and IBS
· Strengthen your immune system
· Experience fewer mood swings and less anxiety
· Sleep better
· Eat for a healthy mind and body with over 50 delicious recipes
The great news is there is a lot you can do to cultivate a healthy gut. The Gut Makeover is the only book you’ll need to control your weight, improve your skin, lift your spirits and strengthen your immune system--for good.
This is more than another fad diet. This is a lifestyle you’ll want to adopt for life.
About the Author
Praise For The Gut Makeover: 4 Weeks to Nourish Your Gut, Revolutionize Your Health, and Lose Weight…
"The Gut Makeover is rooted in cutting-edge nutritional science, with a 28-day plan that will help you boost your digestive health and lose weight." - Dr. Mark Hyman, MD and author of EAT FAT, GET THIN
"Life changing. The most practical gut guide." - Dr. Rangan Chatterjee, General Practitioner and presenter of BBC1's DOCTOR IN THE HOUSE
"The Gut Makeover transformed me and changed my life. I also lost 18 pounds." - Tim Arthur, BBC Radio London
"I dropped a dress size. I feel mentally clearer, far less emotional, have got rid of an ongoing chest infection and sleep better on a regular basis than I have in months. So much so that a few months later I'm still eating according to the plan, which doesn't feel like a hassle at all." - Caroline Sylger Jones, The Times of London
"Check out The Gut Makeover for an excellent evidence-based program on how to improve your overall health." - Dr. Steven Lin, integrative dentist
"I’ve been recommending Jeannette Hyde's The Gut Makeover book in clinic to my patients all week. It’s highly-digestible (excuse the pun) and an easy introduction into a new area of eating which is here to stay and could have massive benefits for people suffering disease." - Dr. Rupy Aujla, General Practitioner
"Jeannette Hyde takes the science of diet and well-being and makes it fantastically digestible and easy to implement day to day. Anyone who wants to improve their health both now and for the future should read The Gut Makeover book. Food is information. Food is medicine, and this book will show you the how, the what and the why." - Dr. Ayan Panja, General Practitioner