Ballerina Body (Compact Disc)

Dancing and Eating Your Way to a Leaner, Stronger, and More Graceful You

By Misty Copeland

Grand Central Life & Style, 9781478972235

Publication Date: March 21, 2017

Other Editions of This Title:
Digital Audiobook (3/20/2017)
Hardcover (3/21/2017)
Compact Disc (3/21/2017)

List Price: 30.00*
* Individual store prices may vary.

Description

Copeland believes "There has been a shift in recent years in which women no longer desire the bare bones of a runway model. Standards have changed: what women do want is a long, toned, powerful body with excellent posture." In other words, the body of a ballerina. In her first health and fitness book, Misty will showwomen from all walks of life how to reshape their bodies into this new lean and strong ideal, with step-by-step advice complete with meal plans, work out routines, and words of inspiration to keep readers motivated. Celebrating the importance of healthy fats, the health benefits of modified fasting, and a fitness regimen that fuses dance and Pilates, Misty shares the time-tested exercises and eating plans that she uses to keep in top shape, as well as tips for motivation, and words of encouragement.