How to Stop Feeling Like Sh*t (Digital Audiobook)

14 Habits that Are Holding You Back from Happiness

By Andrea Owen, Andrea Owen (Narrator)

Publication Date: January 1, 2018

Other Editions of This Title:
Paperback (1/2/2018)
Compact Disc (1/2/2018)
Compact Disc (1/2/2018)

Description

For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck--a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success

How to Stop Feeling Like Sh*t
is a straight-shooting approach to self-improvement for women, one that offers no-crap truth-telling about the most common self-destructive behaviors women tend to engage in. From listening to the imposter complex and bitchy inner critic to catastrophizing and people-pleasing, Andrea Owen--a nationally sought-after life coach--crystallizes what's behind these invisible, undermining habits. With each chapter, she kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness.