The Right Fit Formula (Hardcover)

Your Personality + Fave Foods + Lifestyle = the Only Weight Loss Plan for You

By Christine Lusita

Skyhorse Publishing, 9781510729759, 344pp.

Publication Date: March 20, 2018

List Price: 24.99*
* Individual store prices may vary.

Description

Good News --There IS a Right Weight-Loss Plan for You and YOU Alone

For decades, people have chosen diets based on what worked for someone else--some celebrity they admire, a coworker, or friend.

Wrong approach

Diet and fitness expert Christine Lusita has been there. As she points out, "All my life I'd been hearing about workouts and diets that were supposed to be good for me. But each time I 'failed, ' I felt as if I was the problem. I knew something had to change, and it wasn't about finding the next gimmick. It was about finding what worked for me."

In this highly-relatable and easy-to-follow guide, Christine shows you how to achieve YOUR version of personal success. Having battled for years with endless dieting, Christine has created a unique, individualized weight-loss transformation system for people exactly like you--who have no time, tons of stress and a constant battle with the mirror and the scale. You'll learn to:

Pinpoint exactly what fitness and food plan works for you
Have fun (really ) with your workout routine
Get rid of toxic people, problems and other energy-sucks
Find guilt-free "me" time
Kick your inner critic to the curb
Calm your kind of crazy--without the milkshakes
Love who you are, what you are, and where you are
Create a lifestyle that empowers you instead of defeats you

Forget any ideas you've had about how you're "supposed" to lose weight. The Right Fit Formula shows you how to fuel your aspirations and reach your goals that don't involve landing on some magic number on the scale. With personality-driven recipes, food plans, and workouts, you learn to live your best, fittest, and healthiest life, not someone else's idea of perfection. Let Christine show you how easy it is to live your life, and lose weight, too.


About the Author

Christine Lusita, CPT, CHC, is a TV health and fitness expert and behavior change specialist. As a nationally certified nutritional counselor and mindfulness educator, she is a regular contributor to national media including the Today Show, EXTRA TV, Steve Harvey, Inside Edition, ABC News, and CBS News. Christine lives happily with her husband and her adorable boxer Lily in Los Angeles, California, and is the creator of What a Feeling active wear--'80s inspired custom athleisure brand.