Being Happy...a Kid's Guide to Understanding Mindfulness (Paperback)

By Tracy Bryan

Createspace Independent Publishing Platform, 9781511755948, 46pp.

Publication Date: April 15, 2015

List Price: 9.99*
* Individual store prices may vary.

Description

Mindfulness? What is this all about and why is everyone talking about it? Learn the basics of mindfulness...it's as easy as ABC Learn what Gratitude, Kindness, Compassion, Empathy and Forgiveness have to do with being mindful. Learn how mindfulness helps us to understand our thoughts and feelings, so we can respond to them better - and then all we have to focus on is...being happy.


About the Author

Tracy Bryan is an author of children's picture books. The focus of her books is on self-esteem building and behavioral life skills for young children.Tracy's whimsical picture books and ebooks include simple stories that teach and inspire children of all ages. Visit Tracy @ tracybryan.com