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Cover for From Mindfulness to Heartfulness

From Mindfulness to Heartfulness

Transforming Self and Society with Compassion

Stephen Murphy-Shigematsu, Steve Carlson (Narrated by)

MP3 CD

List Price: 19.99*
* Individual store prices may vary.

Other Editions of This Title:
Digital Audiobook (2/8/2018)
Compact Disc (2/20/2018)
Paperback (2/9/2018)

Description

Millions have found mindfulness to be a powerful practice for reducing stress, enhancing attention, and instilling tranquility. But it can offer so much more-it can transform you, make you more full awake, alive, and aware of your connection to all beings. In Japanese, the character that best expresses mindfulness, 念, consists of two parts--the top part, 今, meaning "now," and the bottom part, 心, meaning "heart." Using stories from his own life as the son of an Irish father and a Japanese mother, a professor in Japan and America, a psychotherapist, a father, and a husband, Stephen Murphy-Shigematsu describes eight "heartfulness" principles that help us realize that the deepest expression of an enlightened mind is found in our relation to others.

Dreamscape Media, 9781520099422

Publication Date: February 20, 2018