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Cover for The A to Z of Mindfulness

The A to Z of Mindfulness

Simple Ways to Be More Present Every Day

Anna Barnes

Hardcover

List Price: 10.99*
* Individual store prices may vary.

Description

Appreciate the little things, believe in your personal power, and connect with nature using this simple and beautifully illustrated mindfulness primer.

  • L is for Listening
  • T is for Thankfulness
  • V is for Visualization
From accepting your thoughts to zooming your focus in and out, The A to Z of Mindfulness will spark your curiosity about a wide variety of mindfulness subjects and encourage you to practice them with interactive prompts and reflective activities. Bright watercolor paintings and charming design make for a calming reading experience, while quotes and mantras provide the perfect dose of inspiration. Sometimes concrete and helpful, sometimes broad and motivational, The A to Z of Mindfulness is an unintimidating book guaranteed to fuel anyone’s mindfulness practice.

Andrews McMeel Publishing, 9781524862954, 128pp.

Publication Date: January 5, 2021



About the Author

Anna Barnes has a longstanding interest in mindfulness and emotional well-being. She enjoys coastal walks and t’ai chi.